Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Boiled Parsnips:
- 7 ounces of Cooked Frozen Podded Peas have more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 30.2 times more Vitamin K than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Boiled Parsnips:
- 7 ounces of Cooked Frozen Podded Peas have 1.6 times more Calcium, 4.1 times more Iron and 1.9 times more Zinc than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.5 times more Copper, 1.7 times more Potassium and 2.1 times more Selenium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Parsnips contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Podded Peas have 2.7 times more Protein than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Parsnips offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.