Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Boiled Parsnips:
- 14 ounces of Cooked Frozen Podded Peas have more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 30.2 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Boiled Parsnips:
- 14 ounces of Cooked Frozen Podded Peas have 1.6 times more Calcium, 4.1 times more Iron and 1.9 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.5 times more Copper, 1.7 times more Potassium and 2.1 times more Selenium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Parsnips contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 2.7 times more Protein than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Parsnips offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.