Nutrient Comparison: Cooked Frozen Podded Peas VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Edible Podded Peas:
- 14 ounces of Cooked Frozen Podded Peas have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.3 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Edible Podded Peas:
- 14 ounces of Cooked Frozen Podded Peas have 1.4 times more Calcium and 1.8 times more Zinc than Edible Podded Peas.
- Both Cooked Frozen Podded Peas and Edible Podded Peas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 1.2 times more Sugars and 1.3 times more Protein than Edible Podded Peas.
- Both Cooked Frozen Podded Peas and Edible Podded Peas offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.