Nutrient Comparison: Cooked Frozen Podded Peas VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Edible Podded Peas:
- 5 ounces of Cooked Frozen Podded Peas have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.3 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Edible Podded Peas:
- 5 ounces of Cooked Frozen Podded Peas have 1.4 times more Calcium and 1.8 times more Zinc than Edible Podded Peas.
- Both Cooked Frozen Podded Peas and Edible Podded Peas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 1.2 times more Sugars and 1.3 times more Protein than Edible Podded Peas.
- Both Cooked Frozen Podded Peas and Edible Podded Peas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.