Cooked Frozen Podded Peas have 1.2 times more energy per 100g than Edible Podded Peas. It has low energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Edible Podded Peas?
Cooked Frozen Podded Peas VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Edible Podded Peas:
100 calories of Cooked Frozen Podded Peas have 1.2 times more Vitamin B2 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Edible Podded Peas:
100 calories of Cooked Frozen Podded Peas have 1.5 times more Zinc than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.3 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Edible Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 1.6 times more Omega 3 than Edible Podded Peas.
Both Cooked Frozen Podded Peas and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 calories.