Comparing Nutrients in 500 calories Cooked Frozen Podded Peas VS Edible Podded Peas

Weight per 500 calories

• Cooked Frozen Podded Peas: 962g
• Edible Podded Peas: 1191g

Cooked Frozen Podded Peas have 1.2 times more energy per 100g than Edible Podded Peas. It has low energy density when compared to other foods. Raw Edible Podded Peas having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Edible Podded Peas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas	26%	6%	68%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Cooked Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	8.03% 1.37g	5.25% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	69% 90g	130g per day for Men 19-50 years
Sugars	64% 46.3g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.4% 30g	81.5% 31g	38g per day for Men 19-50 years
Protein	60% 33.7g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	70.5% 635μg	71.4% 643μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88% 1.14mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	165% 8.24mg	179% 8.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.67mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 337μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 212mg	794% 714mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	31% 4.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	242% 290μg	248% 298μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas	Edible Podded Peas	Recommended Dietary Allowance
Calcium	56.7% 567mg	51% 512mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	310% 24.8mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.7% 558mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	61.4% 2087mg	70% 2381mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	22.5% 833g	28.6% 1058g	3700g per day for Men 19-50 years

Cooked Frozen Podded Peas VS Edible Podded Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Edible Podded Peas?

Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Edible Podded Peas:

• 500 calories of Cooked Frozen Podded Peas have 1.2 times more Vitamin B2 than Edible Podded Peas.
• While 500 kcal of Raw Edible Podded Peas contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
• Both Cooked Frozen Podded Peas and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
• Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Edible Podded Peas:

• 500 calories of Cooked Frozen Podded Peas have 1.5 times more Zinc than Edible Podded Peas.
• While 500 kcal of Raw Edible Podded Peas contain 1.3 times more Water than Boiled and Drained Frozen Podded Peas.
• Both Cooked Frozen Podded Peas and Edible Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Podded Peas have 1.6 times more Omega 3 than Edible Podded Peas.
• Both Cooked Frozen Podded Peas and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Edible Podded Peas provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Podded Peas as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 500 calories.