Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Boiled Podded Peas:
- 14 ounces of Cooked Frozen Podded Peas have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Podded Peas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Boiled Podded Peas:
- 14 ounces of Cooked Frozen Podded Peas have 1.4 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese and 1.3 times more Zinc than Boiled Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Podded Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.