Nutrient Comparison: Cooked Frozen Podded Peas VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Frozen Podded Peas:
- 14 ounces of Cooked Frozen Podded Peas have 9.4 times more Vitamin A than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Frozen Podded Peas:
- 14 ounces of Cooked Frozen Podded Peas have 1.2 times more Magnesium than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.