Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Frozen Podded Peas:
Boiled and Drained Frozen Podded Peas have 9.4 times more Vitamin A than Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Frozen Podded Peas have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Frozen Podded Peas:
Boiled and Drained Frozen Podded Peas have 1.2 times more Magnesium than Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Frozen Podded Peas have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas have 1.2 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Frozen Podded Peas have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.