Nutrient Comparison: Cooked Frozen Podded Peas VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas vs Frozen Podded Peas:
- 1 kilogram of Cooked Frozen Podded Peas has 9.4 times more Vitamin A than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas vs Frozen Podded Peas:
- 1 kilogram of Cooked Frozen Podded Peas has 1.2 times more Magnesium than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Podded Peas has 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.