Comparing Nutrients in 1 kilogram Frozen Podded Peas VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Green Peas	26%	4%	70%

Macro Nutrients

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Energy	14.5% 420kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	6.65% 1.13g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	111% 145g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	81.6% 31g	150% 57g	38g per day for Men 19-50 years
Protein	50% 28g	97% 54.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	222% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.54mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	444% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	207% 248μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Calcium	50% 500mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	71.8% 2440mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	24% 893g	21.3% 789g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Podded Peas VS Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Green Peas:

• 1 kilogram of Frozen Podded Peas has 6.9 times more Vitamin B5 than Green Peas.
• While 1 kg of Raw Green Peas contains 5.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Podded Peas vs Green Peas:

• 1 kilogram of Frozen Podded Peas has 2 times more Calcium and 1.4 times more Iron than Green Peas.
• While 1 kg of Raw Green Peas contains 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Green Peas contains 1.9 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Podded Peas.
• 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
• Both Frozen Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.