Comparing Nutrients in 1 pound Frozen Podded Peas VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Green Peas	26%	4%	70%

Macro Nutrients

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Energy	6.57% 191kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	NA	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 22.6g	g per day for Men 19-50 years
Fiber	37% 14g	68% 26g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65.3% 3.27mg	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	202% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Calcium	22.7% 227mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	88.7% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	32.6% 1107mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	11% 405g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Podded Peas VS Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Green Peas:

• 1 pound of Frozen Podded Peas has 6.9 times more Vitamin B5 than Green Peas.
• While 1 lb of Raw Green Peas contains 5.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Podded Peas vs Green Peas:

• 1 pound of Frozen Podded Peas has 2 times more Calcium and 1.4 times more Iron than Green Peas.
• While 1 lb of Raw Green Peas contains 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas contain similar levels of Water per one pound.
• 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Green Peas contains 1.9 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Podded Peas.
• 1 pound of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
• Both Frozen Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.