Comparing Nutrients in 7 ounces Frozen Podded Peas VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Green Peas	26%	4%	70%

Macro Nutrients

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	22% 28.7g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 9.9g	g per day for Men 19-50 years
Fiber	16% 6.15g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Calcium	9.92% 99mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Podded Peas VS Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Green Peas:

• 7 ounces of Frozen Podded Peas have 6.9 times more Vitamin B5 than Green Peas.
• While 7 oz of Raw Green Peas contain 5.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Podded Peas vs Green Peas:

• 7 ounces of Frozen Podded Peas have 2 times more Calcium and 1.4 times more Iron than Green Peas.
• While 7 oz of Raw Green Peas contain 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Green Peas contain 1.9 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Podded Peas.
• 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
• Both Frozen Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Podded Peas VS Green Peas

What are the health benefits of Frozen Podded Peas compared to Green Peas?

Frozen podded peas are typically more convenient as they are already shelled, saving time and effort in meal preparation. Both frozen podded peas and green peas are nutritious, providing fiber, protein, vitamins, and minerals. However, frozen podded peas may have a slightly lower fiber content compared to green peas since the pod is removed. Overall, both options are healthy choices for a balanced vegan diet.

Can I lose weight easier by eating more Frozen Podded Peas or Green Peas?

Both frozen podded peas and green peas can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, green peas have slightly more calories and carbohydrates compared to frozen podded peas. Ultimately, the key to weight loss is creating a calorie deficit by consuming fewer calories than your body needs. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is important for successful weight loss.

Should I eat more Frozen Podded Peas or more Green Peas to gain more muscles while training consistently?

Both frozen podded peas and green peas are good sources of plant-based protein, which is essential for muscle growth and repair. However, green peas contain slightly more protein per serving compared to frozen podded peas. Therefore, if your goal is to gain more muscles while training consistently, you may want to consider incorporating more green peas into your diet. Additionally, make sure to include a variety of plant-based protein sources in your meals to ensure you are meeting your protein needs for muscle growth.

What is the environmental impact of producing Frozen Podded Peas compared to Green Peas?

The environmental impact of producing Frozen Podded Peas is generally higher compared to Green Peas. This is because Frozen Podded Peas require additional processing and packaging, which increases energy consumption and waste production. Green Peas, on the other hand, are typically sold fresh or dried, requiring less processing and packaging. Additionally, Frozen Podded Peas may have a higher carbon footprint due to the energy-intensive freezing process. Overall, choosing fresh or dried Green Peas over Frozen Podded Peas can help reduce environmental impact.