Comparing Nutrients in 500 calories Frozen Podded Peas VS Green Peas

Weight per 500 calories

• Frozen Podded Peas: 1191g
• Green Peas: 617g

Raw Green Peas have 1.9 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Green Peas	26%	4%	70%

Macro Nutrients

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	2.55% 2.47g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	7.9% 1.35g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	68.6% 89g	130g per day for Men 19-50 years
Sugars	NA	48.3% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.32% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.74g	g per day for Men 19-50 years
Sucrose	NA	% 31g	g per day for Men 19-50 years
Fiber	97% 37g	93% 35g	38g per day for Men 19-50 years
Protein	59.5% 33.3g	59.7% 33.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	26% 235μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	62.7% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	80.2% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	100% 401μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	291% 262mg	274% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.35% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Green Peas	Recommended Dietary Allowance
Calcium	59.5% 595mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	101% 0.9mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	65% 274mg	48.5% 204mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	44.3% 1506mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	2.06% 31mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	69.6% 7.65mg	11mg per day for Men 19-50 years
Water	28.7% 1063g	13% 487g	3700g per day for Men 19-50 years

Frozen Podded Peas VS Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Green Peas?

Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Green Peas:

• 500 calories of Frozen Podded Peas have 1.5 times more Vitamin B2, 13.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Green Peas.
• While 500 kcal of Raw Green Peas contain 2.8 times more Vitamin A, 2.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Podded Peas vs Green Peas:

• 500 calories of Frozen Podded Peas have 3.9 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 2.2 times more Water than Green Peas.
• While 500 kcal of Raw Green Peas contain 1.3 times more Selenium and 1.6 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Green Peas contain similar levels of Copper, Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Frozen Podded Peas and Raw Green Peas have similar amounts of macro-nutrients per 500 kcal
• Both Frozen Podded Peas and Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
• Both Frozen Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.