Nutrient Comparison: Frozen Podded Peas VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Boiled Green Peas:
- 7 ounces of Frozen Podded Peas have 4.7 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 5.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Boiled Green Peas:
- 7 ounces of Frozen Podded Peas have 1.9 times more Calcium and 1.3 times more Iron than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 2.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 2.9 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Boiled Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Peas contain 2 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Frozen Podded Peas as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.