Comparing Nutrients in 300 calories Frozen Podded PeasVS Boiled Green Peas
Weight per 300 calories
Frozen Podded Peas
714g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 2 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Boiled Green Peas?
Frozen Podded Peas VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Boiled Green Peas:
300 calories of Frozen Podded Peas have 1.3 times more Vitamin B2, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.9 times more Vitamin A, 2.2 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Podded Peas.
300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Boiled Green Peas:
300 calories of Frozen Podded Peas have 3.7 times more Calcium, 2.6 times more Iron, 1.4 times more Potassium and 2.3 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.4 times more Selenium and 1.5 times more Zinc than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled Green Peas contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Podded Peas have 2.1 times more Omega 3 than Boiled Green Peas.
Both Frozen Podded Peas and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Frozen Podded Peas as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 300 calories.