Nutrient Comparison: Cooked Frozen Podded Peas VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Frozen Podded Peas:
- 5 ounces of Cooked Frozen Podded Peas have 9.4 times more Vitamin A than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Frozen Podded Peas:
- 5 ounces of Cooked Frozen Podded Peas have 1.2 times more Magnesium than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Podded Peas offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.