Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Podded Peas versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas vs Boiled Podded Peas:
- 1 pound of Cooked Frozen Podded Peas has 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 2 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Podded Peas provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas vs Boiled Podded Peas:
- 1 pound of Cooked Frozen Podded Peas has 1.4 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese and 1.3 times more Zinc than Boiled Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Podded Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Podded Peas has 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled Podded Peas offer comparable quantities of Fiber and Protein per one pound.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.