Cooked Frozen Podded Peas have 1.2 times more energy per 100g than Boiled Podded Peas. It has low energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Boiled Podded Peas?
Cooked Frozen Podded Peas VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Boiled Podded Peas:
300 calories of Cooked Frozen Podded Peas have 1.3 times more Vitamin B2 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Boiled Podded Peas provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Boiled Podded Peas:
300 calories of Cooked Frozen Podded Peas have 1.3 times more Manganese than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 1.4 times more Potassium and 1.3 times more Water than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Boiled Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas have 1.3 times more Omega 3 than Boiled Podded Peas.
Both Cooked Frozen Podded Peas and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.