Comparing Nutrients in 300 calories Cooked Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 300 calories

• Cooked Frozen Podded Peas: 577g
• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 441g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is low in comparison to other foods. Cooked Frozen Podded Peas having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas	26%	6%	68%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Cooked Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	9% 0.14g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	7.9% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	38.6% 50g	130g per day for Men 19-50 years
Sugars	38.4% 28g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	47% 18g	57% 21.6g	38g per day for Men 19-50 years
Protein	36% 20g	35.2% 19.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	42.3% 381μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.8% 0.37mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.94mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.2% 1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.5% 202μg	34% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	145% 174μg	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	34% 340mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	38.5% 162mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	70.2% 1.6mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	42.2% 296mg	700mg per day for Men 19-50 years
Potassium	37% 1252mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	8.4% 4.6μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.92% 29mg	80.3% 1204mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	13.5% 500g	9.8% 363g	3700g per day for Men 19-50 years

Cooked Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 300 calories of Cooked Frozen Podded Peas have 2 times more Vitamin A, 2.9 times more Vitamin B2, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 6.8 times more Vitamin C and 1.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
• Both Cooked Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin K per 300 calories.
• Both Boiled and Drained Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 300 calories of Cooked Frozen Podded Peas have 3.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium and 1.4 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Selenium and 41.8 times more Sodium than Boiled and Drained Frozen Podded Peas.
• Both Cooked Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper, Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Podded Peas have 2.1 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.2 times more Omega 3 and 1.6 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
• Both Cooked Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6