Nutrient Comparison: Cooked Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Frozen Podded Peas have 1.5 times more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.2 times more Vitamin C and 1.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Cooked Frozen Podded Peas have 2.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.1 times more Selenium, 54.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas have 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Energy, 2.8 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Podded Peas.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.