Frozen Podded Peas have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Cooked Chopped Frozen Broccoli?
Frozen Podded Peas VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Podded Peas have 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Podded Peas have 1.5 times more Copper and 2.2 times more Iron than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Frozen Podded Peas.
Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen Podded Peas.
Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.