Nutrient Comparison: Frozen Podded Peas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Podded Peas have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Podded Peas have 1.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Podded Peas have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.