Nutrient Comparison: Frozen Podded Peas VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Frozen Broccoli Spears:
- 7 ounces of Frozen Podded Peas have 3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Podded Peas vs Frozen Broccoli Spears:
- 7 ounces of Frozen Podded Peas have 1.2 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 2.7 times more Selenium than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Podded Peas have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.