Nutrient Comparison: Frozen Podded Peas VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Podded Peas has 1.2 times more Vitamin B2 and 2.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Podded Peas has 1.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per one pound.
- Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Podded Peas has 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.1 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.