Comparing Nutrients in 300 calories Edible Podded Peas VS Parsnips

Weight per 300 calories

• Edible Podded Peas: 714g
• Parsnips: 400g

Raw Parsnips have 1.8 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.

Discover which food has more nutrients per 300 calories - Edible Podded Peas or Parsnips?

Macros Ratio

	Protein	Fat	Carbs
Edible Podded Peas	26%	4%	70%
Parsnips	6%	3%	91%

Macro Nutrients

	Edible Podded Peas	Parsnips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	5.8% 0.093g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	3.15% 0.54g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	55.4% 72g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	51.6% 19.6g	38g per day for Men 19-50 years
Protein	35.7% 20g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Edible Podded Peas	Parsnips	Recommended Dietary Allowance
Vitamin A	43% 386μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.36mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.14mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	476% 429mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	39.7% 5.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Edible Podded Peas	Parsnips	Recommended Dietary Allowance
Calcium	30.7% 307mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	62.7% 0.56mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	41% 171mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	75.8% 1.74mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 379mg	40.6% 284mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.93mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	17% 635g	8.6% 318g	3700g per day for Men 19-50 years

Edible Podded Peas VS Parsnips Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Edible Podded Peas or Parsnips?

Lets compare vitamin content per 300 calories of Edible Podded Peas vs Parsnips:

• 300 calories of Edible Podded Peas have more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin C and 2 times more Vitamin K than Parsnips.
• While 300 kcal of Raw Parsnips contain 2.1 times more Vitamin E than Raw Edible Podded Peas.
• Both Edible Podded Peas and Parsnips provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Parsnips have insufficient amounts of Vitamin A
• Both Raw Edible Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Edible Podded Peas vs Parsnips:

• 300 calories of Edible Podded Peas have 2.1 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Water than Parsnips.
• While 300 kcal of Raw Parsnips contain 1.3 times more Manganese and 1.4 times more Selenium than Raw Edible Podded Peas.
• Both Edible Podded Peas and Parsnips contain similar levels of Copper, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Edible Podded Peas have 1.5 times more Sugars and 4.2 times more Protein than Parsnips.
• While 300 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Raw Edible Podded Peas.
• Both Edible Podded Peas and Parsnips offer comparable quantities of Energy and Fiber per 300 calories.
• Both Raw Edible Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.