Comparing Nutrients in 300 calories Edible Podded PeasVS Green Peas
Weight per 300 calories
Edible Podded Peas
714g
Green Peas
370g
Raw Green Peas have 1.9 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Green Peas?
Edible Podded Peas VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Green Peas?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Green Peas:
300 calories of Edible Podded Peas have 2.7 times more Vitamin A, 13.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, 2.9 times more Vitamin C, 5.8 times more Vitamin E and 1.9 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain 1.8 times more Vitamin B3 than Raw Edible Podded Peas.
Both Edible Podded Peas and Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Edible Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Green Peas:
300 calories of Edible Podded Peas have 3.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.2 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Selenium and 2.4 times more Zinc than Raw Edible Podded Peas.
Both Edible Podded Peas and Green Peas contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Edible Podded Peas have 1.4 times more Sugars than Green Peas.
While 300 kcal of Raw Green Peas contain 1.4 times more Omega 3 than Raw Edible Podded Peas.
Both Edible Podded Peas and Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.