Comparing Nutrients in 7 ounces Edible Podded Peas VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Edible Podded Peas	26%	4%	70%
Green Peas	26%	4%	70%

Macro Nutrients

	Edible Podded Peas	Green Peas	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	22% 28.7g	130g per day for Men 19-50 years
Sugars	11% 7.94g	15.5% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 9.9g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Edible Podded Peas	Green Peas	Recommended Dietary Allowance
Vitamin A	12% 107μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.16% 0.77mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.3% 49.6μg	41% 49.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Edible Podded Peas	Green Peas	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	4.77% 176g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Edible Podded Peas VS Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Green Peas:

• 7 ounces of Edible Podded Peas have 1.4 times more Vitamin A, 7.2 times more Vitamin B5, 1.5 times more Vitamin C and 3 times more Vitamin E than Green Peas.
• While 7 oz of Raw Green Peas contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Edible Podded Peas.
• Both Edible Podded Peas and Green Peas provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
• 7 ounces of Green Peas have insufficient amounts of Vitamin E
• Both Raw Edible Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Edible Podded Peas vs Green Peas:

• 7 ounces of Edible Podded Peas have 1.7 times more Calcium and 1.4 times more Iron than Green Peas.
• While 7 oz of Raw Green Peas contain 2.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 4.6 times more Zinc than Raw Edible Podded Peas.
• Both Edible Podded Peas and Green Peas contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Edible Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Green Peas contain 1.9 times more Energy, 2.7 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Raw Edible Podded Peas.
• 7 ounces of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
• Both Raw Edible Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Edible Podded Peas VS Green Peas

What are the health benefits of Edible Podded Peas compared to Green Peas?

Edible podded peas, such as snow peas and snap peas, are rich in vitamins, minerals, and fiber like green peas. They are lower in calories and higher in vitamin C compared to green peas. Additionally, the edible pods provide extra crunch and texture, making them a great addition to a balanced vegan diet.

Can I lose weight easier by eating more Edible Podded Peas or Green Peas?

Both Edible Podded Peas and Green Peas can be part of a healthy weight loss diet due to their high fiber and protein content, which can help keep you full and satisfied. However, Green Peas are lower in calories compared to Edible Podded Peas, so they may be a better option if you are looking to lose weight. Remember to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Edible Podded Peas or more Green Peas to gain more muscles while training consistently?

Both edible podded peas and green peas are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, green peas are slightly higher in protein content compared to edible podded peas. Therefore, if your goal is to gain more muscle while training consistently, you may consider incorporating more green peas into your diet. Additionally, be sure to include a variety of plant-based protein sources in your meals to ensure you are meeting your protein needs for muscle development.

What is the environmental impact of producing Edible Podded Peas compared to Green Peas?

Edible podded peas, such as snow peas and sugar snap peas, generally have a lower environmental impact compared to green peas. This is because edible podded peas require less water, fertilizer, and energy to grow since the entire pod is consumed, reducing food waste. Additionally, edible podded peas often have a shorter growing season and can be grown closer to where they are consumed, reducing transportation emissions. Overall, choosing edible podded peas can be a more sustainable option for both the environment and your diet.