Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Frozen Broccoli Spears
Weight per 300 calories
Canned Green Peas Rinsed
423g
Frozen Broccoli Spears
1035g
Canned Green Peas Rinsed have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Broccoli Spears?
Canned Green Peas Rinsed VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B1, 7 times more Vitamin B2, 7.7 times more Vitamin B9 and 18 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Green Peas, Rinsed Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Frozen Broccoli Spears:
300 calories of Canned Green Peas Rinsed have 1.2 times more Copper and 5.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium and 2.7 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Omega 3 and 1.7 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6