Nutrient Comparison: Canned Green Peas Rinsed VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Frozen Broccoli Spears:
- 7 ounces of Canned Green Peas Rinsed have 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Frozen Broccoli Spears:
- 7 ounces of Canned Green Peas Rinsed have 3 times more Copper, 1.5 times more Iron, 13.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 2.4 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2.4 times more Energy, 9.8 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6