Nutrient Comparison: Canned Green Peas Rinsed VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Green Peas Rinsed have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B2 and 4.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Green Peas Rinsed have 2.5 times more Copper, 1.8 times more Iron, 9.6 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2.5 times more Energy, 2 times more Omega 3, 28 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6