Nutrient Comparison: Canned Green Peas Rinsed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Peas Rinsed have 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Peas Rinsed have 3 times more Copper, 1.5 times more Iron, 13.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 2.4 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 2.4 times more Energy, 9.8 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6