Nutrient Comparison: Frozen Broccoli Spears VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Green Peas:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 3.8 times more Vitamin C, 67.5 times more Vitamin E and 3.6 times more Vitamin K than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Peas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Green Peas:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium and 1.6 times more Potassium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 3.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Peas contain similar levels of Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Omega 3 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.7 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.