Nutrient Comparison: Frozen Broccoli Spears VS Frozen Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Green Peas:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 3.8 times more Vitamin C, 67.5 times more Vitamin E and 3.6 times more Vitamin K than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 1.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Peas provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Green Peas:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Calcium and 1.6 times more Potassium than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 3.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Peas contain similar levels of Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.8 times more Omega 3 than Frozen Green Peas.
- While 1 kg of Frozen Green Peas, Unprepared contains 2.7 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one kilogram.