Canned Green Peas Rinsed VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Baked Red Potatoes:
- 300 calories of Canned Green Peas Rinsed have 1.4 times more Vitamin B9 than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- Both Canned Green Peas, Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Baked Red Potatoes:
- 300 calories of Canned Green Peas Rinsed have 3.3 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 23.6 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.3 times more Magnesium and 4.2 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Baked Red Potatoes contain similar levels of Phosphorus per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Peas Rinsed have 6.9 times more Omega 3, 9.1 times more Omega 6 and 2.3 times more Protein than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6