Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned Green Peas, Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Baked Red Potatoes:
Canned Green Peas, Rinsed Solids have 2.7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 19.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 1.6 times more Magnesium and 5.2 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids have 5.7 times more Omega 3, 7.4 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Canned Green Peas, Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.