Comparing Nutrients in 300 calories Canned Green PeasVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Canned Green Peas
435g
Canned Peas And Carrots with Liquids
790g
Canned Green Peas have 1.8 times more energy per 100g than Canned Peas And Carrots with Liquids. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas or Canned Peas And Carrots with Liquids?
Canned Green Peas VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Canned Peas And Carrots with Liquids:
300 calories of Canned Green Peas have 1.3 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 23.1 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 23 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Green Peas Solids as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Canned Peas And Carrots with Liquids:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 2.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Zinc and 2 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Canned Peas And Carrots with Liquids contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Omega 3 and 1.5 times more Fiber than Canned Green Peas Solids.
Both Canned Green Peas and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Green Peas Solids as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.