Comparing Nutrients in 1 pound Canned Green Peas VS Canned Peas And Carrots with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas	25%	4%	71%
Canned Peas And Carrots with Liquids	19%	5%	76%

Macro Nutrients

	Canned Green Peas	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Energy	10.8% 313kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.52% 0.6g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	29.6% 38.5g	130g per day for Men 19-50 years
Sugars	26% 19g	17.7% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.4g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	36% 20g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	173% 1556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.32mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.4% 43.5mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81% 97μg	49.5% 59.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Calcium	9.07% 91mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	59.8% 1.37mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	10% 371g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Green Peas vs Canned Peas And Carrots with Liquids:

• Canned Green Peas Solids have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
• While Canned Peas And Carrots Solids and Liquids contain 12.7 times more Vitamin A, 1.4 times more Vitamin B6 and 12.7 times more Vitamin E than Canned Green Peas Solids.
• Both Canned Green Peas Solids and Canned Peas And Carrots Solids and Liquids have similar amounts of Vitamin B5 per 1 lb.
• Both Canned Green Peas Solids as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Green Peas vs Canned Peas And Carrots with Liquids:

• Canned Green Peas Solids have 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.2 times more Zinc than Canned Peas And Carrots Solids and Liquids.
• While Canned Peas And Carrots Solids and Liquids contain 1.3 times more Copper than Canned Green Peas Solids.
• Both Canned Green Peas Solids and Canned Peas And Carrots Solids and Liquids have similar amounts of Calcium, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Green Peas Solids have 1.8 times more Energy, 1.3 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Canned Peas And Carrots Solids and Liquids.
• Both Canned Green Peas Solids as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.