Nutrient Comparison: Canned Green Peas VS Canned Peas And Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas versus 100 g of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas vs Canned Peas And Carrots with Liquids:
- 100 grams of Canned Green Peas have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 12.7 times more Vitamin A, 1.4 times more Vitamin B6 and 12.7 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas vs Canned Peas And Carrots with Liquids:
- 100 grams of Canned Green Peas have 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.2 times more Zinc than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Copper than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Peas And Carrots with Liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Canned Peas And Carrots with Liquids.
- 100 grams of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.