Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Frozen Green Peas
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Frozen Green Peas
390g
Frozen Green Peas, Unprepared have 1.5 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Frozen Green Peas?
Seasoned Canned Green Peas With Liquids VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Frozen Green Peas:
300 calories of Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin B6 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Frozen Green Peas:
300 calories of Seasoned Canned Green Peas with Liquids have 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium, 3.6 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Frozen Green Peas.
Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Green Peas, Unprepared contain 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.