Comparing Nutrients in 100 grams Seasoned Canned Green Peas with Liquids VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Seasoned Canned Green Peas with Liquids	24%	5%	71%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Seasoned Canned Green Peas with Liquids	Frozen Green Peas	Recommended Dietary Allowance
Energy	1.72% 50kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.06% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.25g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.34% 0.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.08g	g per day for Men 19-50 years
Sucrose	NA	% 4.6g	g per day for Men 19-50 years
Fiber	5.26% 2g	12% 4.5g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	9.32% 5.2g	56g per day for Men 19-50 years

Vitamins

	Seasoned Canned Green Peas with Liquids	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	11.4% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8% 0.096mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.46% 0.071mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.8% 11.5mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Canned Green Peas with Liquids	Frozen Green Peas	Recommended Dietary Allowance
Calcium	1.5% 15mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	11.7% 82mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	3.45% 1.9μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	7.45% 0.82mg	11mg per day for Men 19-50 years
Water	2.34% 86.5g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Frozen Green Peas:

• Frozen Green Peas, Unprepared contain 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas, Unprepared have similar amounts of Vitamin B6 per 100 g.
• Both Seasoned Canned Green Peas with Liquids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Frozen Green Peas:

• Seasoned Canned Green Peas with Liquids have 2.4 times more Sodium than Frozen Green Peas, Unprepared.
• While Frozen Green Peas, Unprepared contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas, Unprepared have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Green Peas, Unprepared contain 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.