Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Frozen Roasted Potatoes with Salt?
Seasoned Canned Green Peas With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Seasoned Canned Green Peas with Liquids have 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Seasoned Canned Green Peas with Liquids have 2.5 times more Calcium, 6.1 times more Iron, 2.2 times more Sodium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 2 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Seasoned Canned Green Peas with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.