Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Seasoned Canned Green Peas with Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy