Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Canned Green Peas with Liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Seasoned Canned Green Peas with Liquids have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Seasoned Canned Green Peas with Liquids have 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Seasoned Canned Green Peas with Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Canned Green Peas with Liquids have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy