Comparing Nutrients in 300 calories Boiled Green PeasVS Broccoli Raab
Weight per 300 calories
Boiled Green Peas
357g
Broccoli Raab
1364g
Boiled Green Peas have 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Broccoli Raab?
Boiled Green Peas VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9, 5.4 times more Vitamin C, 44.2 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Green Peas.
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15.3 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 42 times more Sodium, 2.5 times more Zinc and 4.5 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 1.4 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.5 times more Fat, 38 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Green Peas.
Both Boiled Green Peas and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.