Nutrient Comparison: Boiled Green Peas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Broccoli Raab:
- 14 ounces of Boiled Green Peas have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C, 11.6 times more Vitamin E and 8.6 times more Vitamin K than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Broccoli Raab:
- 14 ounces of Boiled Green Peas have 4.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 1.4 times more Iron and 11 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas have 3.8 times more Energy, 5.5 times more Carbohydrate, 15.6 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 than Boiled and Drained Green Peas.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.