Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Cooked Frozen Green Peas
385g
Seasoned Canned Green Peas with Liquids
600g
Cooked Frozen Green Peas have 1.6 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Seasoned Canned Green Peas with Liquids?
Cooked Frozen Green Peas VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
300 calories of Cooked Frozen Green Peas have 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Green Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
300 kcal of Seasoned Canned Green Peas with Liquids contain 1.5 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 5.5 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.