Nutrient Comparison: Cooked Frozen Green Peas VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Cooked Frozen Green Peas have 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Cooked Frozen Green Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Green Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Cooked Frozen Green Peas have 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Selenium and 3.5 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 1.6 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.