Nutrient Comparison: Cooked Frozen Green Peas VS Seasoned Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas versus 100 g of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Cooked Frozen Green Peas have 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Cooked Frozen Green Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Green Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Cooked Frozen Green Peas have 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain 1.3 times more Selenium and 3.5 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas lack sufficient amounts of Selenium
- 100 grams of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Green Peas have 1.6 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.