Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Green Peas
385g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is average in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Frozen Roasted Potatoes with Salt?
Cooked Frozen Green Peas VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Green Peas have 9.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Green Peas have 2.6 times more Calcium, 4.9 times more Iron and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 2.5 times more Sodium than Boiled and Drained Frozen Green Peas.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 10.4 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Green Peas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.